So you're interested in growing your hair longer, faster. Me too! There are a few things that you can do everyday that will help you on you mission:
Massage Your Scalp
Increased blood flow to the scalp leads to increased hair growth. The key to scalp massage success is consistency. Massage your scalp for 2-4 minutes everyday, keeping your fingers planted in the same area, and moving them slowly in a circular motion, applying only moderate pressure. You can add oil to your massage regimen to lubricate your scalp. Pure natural oils - olive, avocado, almond, jojoba, or coconut - will be your best bet!
Inversion Therapy
Inversion therapy is a fancy name for hanging upside down. Opinions are mixed as far as the efficacy of this treatment! If the idea that increased blood flow to the scalp will help increase growth, then inversion can't hurt! You don't need any fancy equipment. You can simply hang you head off the side of your bed, or bend over (while standing), as if to touch your toes. Downward dog is always a handy pose for inversion.
Drink Water
It is a scientific fact that inadequate water consumption has an adverse effect cell function. Hair growth is a cellular process where by the follicle divides, pushing cells outward into the shaft, constantly. If the follicle does not have enough hydration, it's ability to divide (grow) will slow down, and eventually diminish. So drink your water people!!
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